What is binge drinking?

• Drinking a lot period! (sometimes within a short time frame)
• Having a very high blood alcohol level
• If you are a male, consuming 5 or more drinks in a row one or more times within 2 weeks
• If you are a female, consuming 4 or more drinks in a row one or more times within 2 weeks

*It is important to note that this does not take into account weight or the time over which you are drinking

Risks

• Injuries or death
• Sexually Transmitted Diseases (including HIV)
• Legal problems
• Unplanned pregnancy
• Acquaintance rape

What is a standard drink in the United States?

A standard drink =

• 13.7 grams (0.6 ounces) of pure alcohol
• 12 ounces of beer
• 10 ounces of microbrew
• 8 ounces of malt liquor
• 4 ounces of wine
• 1.5 ounces or a “shot” of 80-proof liquor (e.g., gin, rum, vodka, or whiskey)
• 1 ounces of 100-proof liquor

How to help a friend

Remember you can not solve your friend’s problem or help them if they are unaware of their behaviors/problems or if they are not ready to seek help. However, here is what you can do~

• Talk to them about your concerns – show them that someone cares about them
• Avoid preaching, labeling, judging or giving advice
• Listen - so that you can assist them in seeking the correct professional care and guide them in the right direction
• Give support and find help – offer to go along with them to their appointment and stay in touch.
• Be as objective as possible
• Use “I” statements and avoid “you”
• Don’t expect instant results

Where can I Get Help?

Students can seek help from the Counseling Center or the Health and Wellness Center on campus or any other professional mental health counselor or physician.