Psychological Tips for Coronavirus Concerns

Recognizing Distress: A Self-Check List

  • Increased anxiety, worry, fear, and feelings of overwhelm
  • Depressive symptoms that persist and/or intensify
  • Inability to focus or concentrate and decreased academic performance
  • Feelings of hopelessness or dread and/or a paralyzing fear about the future
  • Sudden anger and disruptive behaviors or noticeable changes in personality
  • Sleep difficulties
  • Increased tearfulness
  • Isolating or withdrawing from others and fear of going into public settings
  • Unhealthy coping (e.g., increased alcohol or drug use, engaging in risky/impulsive behaviors)

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