Psychological Tips for Coronavirus Concerns
Recognizing Distress: A Self-Check List
- Increased anxiety, worry, fear, and feelings of overwhelm
- Depressive symptoms that persist and/or intensify
- Inability to focus or concentrate and decreased academic performance
- Feelings of hopelessness or dread and/or a paralyzing fear about the future
- Sudden anger and disruptive behaviors or noticeable changes in personality
- Sleep difficulties
- Increased tearfulness
- Isolating or withdrawing from others and fear of going into public settings
- Unhealthy coping (e.g., increased alcohol or drug use, engaging in risky/impulsive behaviors)
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