Stress Management Tools

 

The following external links, as well as others found throughout our site, provide useful information. Their listing does not indicate endorsement by CAPS or SMC. Information and self-help resources can be a helpful adjunct to work you are doing in therapy, but we do not necessarily recommend self-help as a sole course of treatment. If you are interested in speaking with a therapist, please refer to the other pages in this site for more information about our services. 

Mindfulness and Meditation Resources

Brother Camillus's meditation website

Dharma Seed meditations and talks

UCLA Mindful App

Loving Kindness Meditation for Self-Compassion by Dr. Kristin Neff.

Impact, Changing Lives, For Good is a link that assesses and guides those experiencing personal crisis toward resources to achieve stability, and collaborate with community partners to foster system improvement. 

Progressive Muscle Relaxation Exercises can help with promoting self care.

Physical Fitness

Fitness Blender is a link to 500 Full length videos to help you stay active, engaged and fit.

Pop Sugar provides unlimited access to hundreds of workouts from celebrity trainers (free for a limited time).

Livestream and Virtual Concerts:
- Mostly pop, electronic, and rock, compiled by Billboard.
- A variety of genres, compiled by Consequence of Sound, Entertainment News.
- Jazz, rock, folk, pop, classical, and other genres, compiled by NPR.