Stress Management Tools

 

Therapy Assistance Online (TAO) Mindfulness Videos
Tao is offering free access to several mindfulness videos in both English and French to assist people in coping with the COVID-19 virus.  This is a self care tool to support your emotional wellbeing.  To access these resources, click on the TAO website.

Brother Camillus's meditation website

Impact, Changing Lives, For Good is a link that assesses and guides those experiencing personal crisis toward resources to achieve stability, and collaborate with community partners to foster system improvement. 

Progressive Muscle Relaxation Exercises can help with promoting self care.

Fitness Blender is a link to 500 Full length videos to help you stay active, engaged and fit.

Pop Sugar provides unlimited access to hundreds of workouts from celebrity trainers (free for a limited time).

Some Good News with John Krasinski is a fun YouTube program that will give you some things to smile about during this difficult time.

Livestream and Virtual Concerts:
- Mostly pop, electronic, and rock, compiled by Billboard.
- A variety of genres, compiled by Consequence of Sound, Entertainment News.
- Jazz, rock, folk, pop, classical, and other genres, compiled by NPR.

Helpful Articles and Advice

Taking Care of Yourself In The Face of Uncertainty from The Foundation For Suicide Prevention.

Living With Worry And Anxiety Amongst Global Uncertainty from Psychology Tools

Keeping Your Distance To Stay Safe from The American Psychological Association.

Managing Fears And Anxiety Around Coronavirus from UC Berkeley.

Reducing Stigma from the CDC.

Stress and Coping Tips from the CDC.

Strategies for Coping with Isolation and Lonliness During The Corona Pandemic by Northwestern Family Institute.