Healthy Habits

 


SCHEDULE REGULAR EXERCISE
3 - 4 days a week for at least 30 min.

 

MENTAL HEALTH CHECK UP
recognize distress and seek support

 

 

REGULAR SLEEP PATTERN
7 - 8 hours a night

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WEAR YOUR FACIAL COVERING

wash your hands regularly icons

WASH
your hands for at least 20 sec.

 

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STAY HOME
when you or someone in your household is sick