[Topic: Nutrition Basics]
College students are always on the go, and eating healthy is sometimes the last priority on their lists. This presentation will educate about the basic components of a healthy diet, review proper portion control, and provide helpful tips for making and choosing healthy options when eating out or on the run.
Alcohol, Drugs & Policy Challenge
[Topic: Alcohol Awareness]
Is there such a thing as Responsible Drinking? Sure there is! Challenge your peers while learning how alcohol affects your body and ability to make decisions, the warning signs of problem drinking, symptoms of alcohol poisoning and the differences in effects of alcohol on males and females. There's even a Double Jeopardy!
A game of Sleep, Naps, and Recharging
[Topic: Sleep Health]
PATCH is at it again with another trivia game to test your knowledge of sleep wellness. Did you know that when given a choice of social time, study time, or sleep time-- College students are more likely to give up their sleep time? Don't fall for this trap! Learn about why sleep is so important and how you can establish healthy sleep habits.
Learn about the wellness landscape at Saint Mary's College and health behaviors are found on our campus
[Topic: Healthy Lifestyle Choices]
College Life can take a toll on a student's overall well being. This presentation highlights resources on campus that can help you to find balance in the dimensions of wellness that affect the wellness issues on our campus. You'll learn about Signature Programs, departments on campus, and national statistics about college health behaviors which you may relate to-- all while you play a competitive game of Family Feud!
Learn about how to balance Stress and College Life
[Topic: Stress Management]
In this presentation, you will learn about what stress is, what it can do to you if it is left unchecked, and how you can manage it more effectively in your everyday life. You will learn more about the everyday causes that may trigger stress in your life, coping with these stressors and the different resources that are available, on campus, to help with stress management.