Fitness Sessions

Outdoor In-Person Fitness Sessions

SPRING 2021 FITNESS CLASS WILL BEGIN THE WEEK OF FEBRUARY 22, 2021

In-Person sessions are available for on-campus resident students. Register in advance here. 

Spin with Beckie Join Beckie in her 45 min in-person spin class on Mondays at 4:00pm. This cardio intense class will get your heart rate going!  Make sure to bring a towel and water bottle for your ride!
HIIT with Hannah High-Intensity Interval Training with Hannah.  Join Hannah on Monday's at 1:00pm on the patio!
Kettlebell with Koda Koda is teaching Kettlebell on Tuesday's & Thursday's at 3:00pm.  This kettlebell class is a total body workout which will strengthen all of the key muscles in the body!
Core Pilates with Hannah Hannah will lead our in-person core training with a pilates focus.  Join her on Wednesday's at 1:00pm!
Quick Core with Koda Join Koda on Thursday's at 4pm. This core class will include 30 minutes of moderate core focused exercises to strengthen your abdominal and back muscles while increasing flexibility. This class is great for anyone who wants to lose weight, achieve more well-defined abs, improve posture and increase overall strength.

 

 

Virtual Fitness Classes Available for the SMC Community

The National Recreation Movement is about staying active together, even when we’re apart. Sign up here with your SMC email.