Fitness Sessions

Jan Term 2022 Fitness Classes

Be sure to check start date.  Classes vary on the first day of offering for Jan Term.

 

Fitness Influencers Wanted:

We are looking for a few students who have a favorite fitness video, love to come to the gym and want to encourage others.  Send us an email with your interest & favorite fitness video (non-weight bearing) and we will reserve space in the rec center for you!  email: campusrec@stmarys-ca.edu - short interview is required.

 

Click here to book your session or walk-in for registration.

  Fitness Class    Day, Time & Location    Description
Belay Training Wednesdays 5:00. 5:20 & 5:40pm | Climbing Wall Learn how to Belay on the climbing wall. By participating in this class, members will be able to use the belay function on the climbing wall with another trained member.  Instructor: Campus Rec Staff
Core Wednesdays 4:30 - 5:30pm | Group X

Begins Jan 12 - A strong core is at the center of optimizing performance, improving posture and preventing injury! In this class we will strengthen and tone the midsection whilst making the exercises interesting and fun! Instructor: Dani

Gael Circuit Tuesday 3:00- 3:30pm|  Synergy 360 Begins Jan 11 - Join Beckie for a 30 minutes circuit class around the Synergy 360.  
Introduction to Equipment Mondays 12:00- 1:00pm | Fitness Area Are you interested in learning about all the different types of equipment?  Register for this interactive tour of the facility that focuses on how to use the FreeMotion and Life Fitness equipment. Come prepared to work out. Instructor: Campus Rec Staff
Recovery Spin & Stretch  Thursdays 4:30-5:30pm  |  Spin Room Join us for an hour of restorative spin and stretching! This class is targeted at anyone trying to recover from hard training and is great for athletes on a down day or as an extra lower intensity workout. Instructor: Dani
Spin with Owen Tuesdays & Thursdays 7:30am - 8:30am | Spin Room Begins Jan 11, 2022 - One hour of hills, sprints, and everything in between. You control the intensity. Join indoor cycling set to your favorite songs for an excellent workout. Just keep pedaling!