Fitness Sessions

Fitness Session Descriptions | Fall 2023

Belay Training |  Wednesdays 4:00, 4:20 & 4:40 PM | Climbing Wall

Begins Jan 12 - Learn how to Belay on the climbing wall. By participating in this class, members will be able to use the belay function on the climbing wall with another trained member.  Instructor: Campus Rec Staff

Pilates | Tuesdays & Thursdays 5:30 - 6:20 PM | Group X Room

Starting Sept 5th -Elevate your fitness journey with our dynamic Pilates Fusion class, a perfect blend of barre, yoga, strength training, and cardio. Tailored for all levels, including beginners, our expert instructor will guide you through graceful movements that sculpt, stretch, and strengthen your body. Experience the elegance of ballet-inspired barre, the tranquility of yoga, the power of strength training, and the exhilaration of cardio – all in one invigorating session. Instructor: Andrea

Intro to Boxing Movement & Conditioning | Mondays & Wednesdays 6:00 - 7:00 PM | Group X Room

Starting Sept 6th- Awaken your inner strength at our vibrant Boxing Movement and Conditioning class, tailor-made for college students. Experience an exhilarating fusion of cardio, strength training, and precision boxing techniques that promise a complete transformation. Instructor: Leonardo 

Yoga | Wednesdays 6:30 - 7:20 PM | Group X Room

Starting Sept 6th -Embark on a transformative yoga journey with our Fusion Flow class, an exquisite blend of traditional yoga, dynamic movements, and mindfulness. Led by our experienced instructor, this class seamlessly integrates the serenity of yoga, the vitality of dynamic sequences, and the depth of mindfulness practices. Explore a harmonious fusion that enhances flexibility, strength, and inner balance. Whether you're a seasoned yogi or new to the mat, our inclusive environment invites you to deepen your practice. Join us and experience a holistic approach to yoga that nurtures both body and soul. Instructor: Brad