Fitness & Wellness Services
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Fitness & Wellness at the Rec Center
Create healthy daily habits to attain better physical and mental health outcomes
| Class/Location | Instructor | Description |
| Iyengar Yoga for Every Body | Group X Room | Ellen | This is a 1-2 level class that covers the fundamentals of Iyengar Yoga, with an emphasis on alignment. Class develops a version of practice that is appropriate for each student. This class will progress through a wide range of poses over the course of the semester, but will always be doable for drop-in students. Students will need a yoga mat, and practice is safest in bare feet or non-slip socks. |
| Pilates Sculpt Fusion | Group X Room | Sam | Pilates Sculpt Fusion is a 60 minute barefoot class that blends Pilates with dumbbell drills, HIIT, yoga, and other fitness movements with a fun playlist that helps each student at any level become an overall stronger person both mentally as well as physically. Come with your mat, a water (towel is highly encouraged), and wear clothes that you are comfortable moving in. Let's go to work!. |
| Vinyasa Yoga | Group X Room | Maria | Join in for this fun yet challenging Power Vinyasa practice. This practice is drafted to embody the flow state of yoga, designed to focus, energize, empower, open your heart to set your mind free. Be ready to move, breathe, frolic and sweat. Feel free to alter as you see fit. |
| Yoga Flow | Group X Room | Ellie | Seeking Saturday morning plans? This hour-long yoga flow class will leave you feeling balanced and ready to start your weekend! Whether it's your first time on the mat or you're a seasoned yogi, there's room for everyone in this Vinyasa style class. Leave the past week at the door and get ready to reset by syncing breath to movement. |