Fitness & Wellness Services
Create healthy daily habits to attain better physical and mental health outcomes.
Fitness Session Descriptions
Fall 2024 Schedule Coming Soon!
Elevate your fitness journey with our dynamic Pilates Fusion class, a perfect blend of barre, yoga, strength training, and cardio. Tailored for all levels, including beginners, our expert instructor will guide you through graceful movements that sculpt, stretch, and strengthen your body. Experience the elegance of ballet-inspired barre, the tranquility of yoga, the power of strength training, and the exhilaration of cardio – all in one invigorating session. Instructor: Andrea
Embark on a transformative yoga journey with our WELL Yoga class. Move, breathe and strengthen with intention. Create focus, clarity and fun while learning in a safe, inclusive and just-the-right-amount of challenge atmosphere. Join our YogaWell Community! Instructor: Mel
Gael Thrive | Club Sports Lounge
In Person Dynamic Group Circle with Mel: A simple shift in habit or mindset can create a huge accumulative transformation. Join Mel to explore a weekly micro yogic habit or two that are easy and totally transformational. This fun and heart centered time will leave you inspired and energized to make the shifts that you desire. Instructor: Mel
Circuit Training | Functional Training Room
Experience a dynamic and invigorating fitness journey with 'Circuit Training with Jake.' Join Jake on a transformative workout adventure that blends strength, cardio, and agility exercises, ensuring a comprehensive and results-driven fitness session tailored to elevate your overall well-being Instructor: Jake
Don't miss this 45 minute cycling class. This cardio intense spin class will get your heart rate going! Make sure to bring a towel and water bottle for your ride! Beginners welcome. Instructor: Beckie
Intro to Boxing Movement & Conditioning | Functional Training Room
Awaken your inner strength at our vibrant Boxing Movement and Conditioning class, tailor-made for college students. Experience an exhilarating fusion of cardio, strength training, and precision boxing techniques that promise a complete transformation. Instructor: Leonardo
LoveWell
Fosters a Community of Compassion and Self Care
‘Sweat-Spin-Stretch’ on February 14 was an opportunity for SMC Students to participate in various activities while sharing compassion in the community by encouraging physical fitness and wellness.
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