Wellness Resources for Employees

Below are resources to support your mental, emotional and physical well being.

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MENTAL WELL BEING

Our Employee Assistance Program, Claremont, has a wide range of resources for staff including short term counseling and referal to many suport services.  Check them out here.

Our campus Counseling and Pyschological Services Center (CAPS), shared this wonderful resource this summer to support Self-Care in the time of Covid-19

Our Wellness in the Workplace Webinar Series is a monthly webinar series offered to all employees during the 2020-2021 academic year.  Here is what is coming up in that series:

April 12th, 12-1pm, PRODUCTIVITY SKILLS, offered by Mutual of Omaha.

Register here.

 

PHYSICAL WELL BEING

Saint Mary’s College also offers employees the opportunity to purchase a membership at the Joseph Alioto Recreation center as a way to encourage proactive management of an individual’s health. 

The following Wellness Classes are currently offered virtually through Saint Mary’s College Campus. 

2020 Nationwide Recreation Movement

University recreation center directors, students, and instructors from 75+ participating colleges and universities across the country are sharing a variety of live and prerecorded workout classes.  Classes include yoga, boxing, cardio, HIIT, conditioning, and more and are recorded and streamed using the TikTok video sharing platform.

2020 Nationwide Recreation Movement

The 2020 Recreation Movement helps the community of students, alumni, university staff and faculty remain positive and healthy. Staying active together, even when we’re apart.

Saint Mary’s College also offers employees the opportunity to purchase a membership at the Joseph Alioto Recreation center as a way to encourage proactive management of an individual’s health. 

Current Health Plan Wellness Resources:

Both Kaiser and Blue Shield offer Health Coaching and Individual Health Assessments to members.  

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For more information about Wellness Resources at Saint Mary's, please email:  benefits@stmarys-ca.edu