Staying Healthy

Spring 2020 Wellness Programs

  • Feb 12 | CAPS Caregrams | Dryden Patio | 1:00-2:30pm

  • Feb 19 | Self Love with Life Coach Sherry Ellingson, CWGE | 6:30pm

  • *CANCELLED* Feb 26 | CAPS QPR Suicide Awareness/Prevention Training | Orinda Room | 12:00-2:00pm 

  • March 4 CAPS & IC Healthy Relationships, Delphine Lounge, 1:00-2:00pm

  • Mar 6 | Equitable Relationships with Life Coach Sherry Ellingson, CWGE | 6:30pm

  • Mar 10 | One Love film viewing/workshop | Lafayette Room | 5:30pm

  • Mar 11 | CAPS National Mood Screening Day | Dante Quad | 1:00-2:30pm

  • Apr 1 | Navigating Transitions with Life Coach Sherry Ellingson, CWGE | 6:30pm

                Safe Spring Break, Library Quad, 1:00-2:30pm, CAPS, PAW, & CWGE

  • Apr 23 | Take Back The Night | Sexual Assault Awareness Event | Hagerty | 6:00pm

  • May 13 | Stress Management Fair/CAPS Pet Therapy | Dante Quad | 1:00-2:30pm


Staying active and step into a Fitness Class or sign up for Personal Training at the Joseph L. Alioto Recreation Center to help keep you in shape and manage stress.

Stop by our Health and Wellness Center if you are looking to get rid of a cough, get a (painless) flu shot or just want to speak with a physician privately about something.  

Another place you can always find someone who wants to listen is at Counseling And Psychological Services (CAPS). And remember, no matter where you go, everything is confidential.

Find a peaceful spot in the Legacy Garden or try a new diet to help keep your body in balance. After all, a change of pace or a little exercise is sometimes the best medicine.


Adult CPR/AED & First Aid Training:

American Red Cross Adult CPR, AED & First Aid blending learning class at the Joseph L. Alioto Recreation Center. This class is open to the public ages 18 and over. Online learning takes approx. 2 hours to complete. Register here. Please email us for specific information:


Spring Fitness Classes | Joseph L. Alioto Recreation Center

Click here to register 

  • Intro to Weight Lifting w/ Logan - Tu/Th 11am-12pm | Weight Area

  • Spin w/ Morgan - Tu/Th 12pm-1pm | Spin Room 

  • Belay Certification Class w/ Dom - Tu/ Th 4pm-5pm | Climbing Wall

  • Roll & Release Yoga w/ Tara & Heather - Tu. 5pm-6pm | Group X Room

  • Power Pilates w/ Treanna - Wed. 4pm-5pm | Group X Room


SMC Wellness Resources